For many in the IG community, goal setting gets put on the back burner as urgent health demands require every last bit of energy and attention. Still, there are some “S.M.A.R.T.” goal-setting techniques that even those with chronic illness can incorporate to help make the most of 2013. [More]

Like many things, goals change over time. Sometimes life throws us curves that require us to alter our aspirations. But staying committed to pursuing the things we want in life is what makes life worth living. [More]

There is a lot of frustration surrounding chronic illness, especially when it keeps you from doing the things you enjoy. But sometimes you need to step back and find out your “why” so you can reintroduce the things that really bring you joy back into your life. It might be easier than you think. [More]

It’s that time of year again when we reflect upon the year that is ending and think about the New Year ahead. Here’s a (somewhat) tongue-in-cheek look at some possible resolutions for the chronically ill. [More]

Limitations are often self imposed. Sometimes others have low expectations of us as well. How can we rise above the limits we perceive to achieve our personal best? [More]