The IG Living Essay Contest is now underway and is open to all IG patients and their caregivers ages 18 and older. First place winner will receive and iPad Mini and have their essay published in IG Living Magazine [More]

The IG Living Essay Contest is now underway and is open to all IG patients and their caregivers ages 18 and older. First place winner will receive and iPad Mini and have their essay published in IG Living Magazine [More]

For many in the IG community, goal setting gets put on the back burner as urgent health demands require every last bit of energy and attention. Still, there are some “S.M.A.R.T.” goal-setting techniques that even those with chronic illness can incorporate to help make the most of 2013. [More]

Stress is like a toxic, odorless gas that unknowingly overtakes its victims little by little until they succumb to its effects. Since you can’t avoid all causes of stress, here are some suggestions from the Mayo Clinic for how you can “dispose” of stress. [More]

The holiday season is nearly upon us. With sickness lurking around every door handle, how can we remain symptom-free? Here are a few suggestions. [More]

Whether you were inspired or exhausted after watching the Summer Olympic games, it’s a well -known fact that physical activity is good for the mind and body. Have you found ways to keep fit in spite of your illness? [More]

Like many things, goals change over time. Sometimes life throws us curves that require us to alter our aspirations. But staying committed to pursuing the things we want in life is what makes life worth living. [More]

Learning to seize the day does not have to include risking life and limb on some wild adventure. As this writer discovers, perhaps it is as simple as changing your perspective and slowing down long enough to appreciate the ordinary. [More]