By Dr. Elvira G. Aletta
I read somewhere that properly diagnosing chronic illness can take from two to three years. Many of you wait even longer.
In the meantime, while the doctors scratch their heads, we’re expected to be happy we’re alive. And that’s if they don’t write us off with: “It’s psychological.”
It took a year and three doctors before I was diagnosed with scleroderma. Just remembering what I went through during that year-from-hell gets my blood boiling, and I was one of the lucky ones.
If you are experiencing symptoms but don’t have a diagnosis yet, here are some tips that I hope will help you get through this trying time a little easier.
Trust yourself. You are not crazy. Physicians have referred many people to me before they had a diagnosis, even doctors who don’t know what else to do for their patients. ALL of them eventually received a medical diagnosis. That’s right: ALL OF THEM.
Maybe I see a skewed sample of the general population, but I don’t think so. Medicine is slowly catching up to the experience of hundreds of thousands of people reporting symptoms for which there is no hard, “objective” test. They should be believed. Even the Veterans Administration has come to recognize that when a combat veteran says he is suffering from Post Traumatic Stress Syndrome, he is not faking. We do not want to be sick, and it just pours salt in the wound when anyone suggests we are making this stuff up.
Learn who you can confide in and who it’s best not to. Your loved ones may be among those who have doubts, especially if you don’t look sick. They may not understand that there is a huge amount the science side of medicine needs time to deal with or just doesn’t know.
Many chronic illnesses develop slowly, and the symptoms overlap. There are few “hard, objective” diagnostic tests that rule out or rule in a particular disease. Your family and friends may be frustrated and confused. Before your struggle, they thought doctors knew everything and, like Gregory House (the title character in the television medical drama House), could have you diagnosed and treated within the time it takes to microwave popcorn. When given a choice of trusting the doctor or trusting you, you might lose out.
For those who are open to it, you can try educating them about this process. To those who aren’t, avoid them like kryptonite. They will suck away your precious energy.
But I’m getting side-tracked. My point is that even when those around you are questioning the reality of your symptoms, trust yourself first.
If anyone — friend, foe or doctor — tells you any variation of “It’s all in your head,” please, resist the urge to spit in their eye. On the other hand, I’m telling you that getting angry and defensive on your behalf is better than doubting yourself and becoming depressed. Just regulate your anger so that you don’t alienate the very people you need. Do that by being direct, controlled and civil when you say, “That makes me angry.” Then let it go.
When your doctor tells you to go to a psychotherapist, don’t throw the baby out with the bathwater. Some doctors will refer you to a psychologist because they truly believe it would benefit you to talk to a professional who can help you cope as they try to figure out what is going on medically. That is great. Take the referral, and try it out.
On the other hand, many doctors will tell you to see a shrink because they don’t know what else to do with you. It could be that your anxiety, depression and anger makes them uncomfortable. Sad but true. That doesn’t devalue the benefit of a good therapist. Take the referral, or find your own. You may discover it is actually a relief to talk to a good therapist, and there could be other benefits.
Finally, as hard as it is, nurture yourself. As a chronic illness patient you will be telling your story to a million people, a million times. You will visit a gaggle of doctors, nurses, lab technicians, receptionists, offices and hospitals. You will fill out reams of forms, give up quarts of blood and pee, be poked and prodded, dress and undress a thousand times. It is exhausting. Stop long enough to replenish yourself body and soul. If you pray, pray. If you meditate, meditate. Laugh! Give yourself a pity party for 20 minutes (no longer), complete with chocolate! If you have just one person, place or thing that eases you back to your peaceful place, be grateful and spend time with them.
Above all, listen to your gut.
This blog is reposted with permission from http://www.explorewhatsnext.com/.